Mr. Ekern's K-4 Physical Education
Jump Rope For Heart
February 24th, 25th, 26th During PE classes
May 18th, 19th, and 20th During PE classes
Visit my Distance Learning Play Day Page for more information.
For distance learning: All physical Education Distance learning will be done through Seesaw.
Check out my Resource Page for fitness challenges.
Check out my new web page to learn about the outdoors:
Homework - encourage students to get at 60 minutes of accumulated exercise per day.
Drink water. Make sure you are staying hydrated!
Make sure you are eating a variety of colors! (Fruits and Veggies)
Take breaks if you are getting tired. Aim for 60 minutes of exercise throughout the whole day. That does not mean it needs to be continuous!
Take brain breaks from other school work. (Step away from the computer or tv screen)
Challenge: Come up with your own workout circuit!
(Ex. 5 pushups, 5 sit-ups, 5 jumping jacks, 5 body squats)
Get the whole family involved with your workouts.
Play Day Video 2021