Mr. Ekern's K-4 Physical Education
Upcoming events: Parent Teacher Conferences
Mr. Ekern's Office Hours for Conference Week:
Tuesday October 17th: 3:00-6:00PM
Wednesday October 18th: 3:00-6:00PM
Wild Day Information:
Please complete three activities from the choice board if you choose Physical Education for your Wild Day Specials.
Check out my new web page to learn about the outdoors:
Contact Information:
507-895-5219
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Homework - encourage students to get at 60 minutes of accumulated exercise per day.
Wellness Tips:
Drink water. Make sure you are staying hydrated!
Make sure you are eating a variety of colors! (Fruits and Veggies)
Take breaks if you are getting tired. Aim for 60 minutes of exercise throughout the whole day. That does not mean it needs to be continuous!
Take brain breaks from other school work. (Step away from the computer or tv screen)
Challenge: Come up with your own workout circuit!
(Ex. 5 pushups, 5 sit-ups, 5 jumping jacks, 5 body squats)
Get the whole family involved with your workouts.
Play Day 2021 Video.mp4Play Day Video