Mr. Ekern's K-4 Physical Education

Upcoming events:

Jump Rope For Heart

  • February 24th, 25th, 26th During PE classes

Play Day

For distance learning: All physical Education Distance learning will be done through Seesaw.

Check out my Resource Page for fitness challenges.

Check out my new web page to learn about the outdoors:

Contact Information:

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Homework - encourage students to get at 60 minutes of accumulated exercise per day.

Wellness Tips:

  1. Drink water. Make sure you are staying hydrated!

  2. Make sure you are eating a variety of colors! (Fruits and Veggies)

  3. Take breaks if you are getting tired. Aim for 60 minutes of exercise throughout the whole day. That does not mean it needs to be continuous!

  4. Take brain breaks from other school work. (Step away from the computer or tv screen)

  5. Challenge: Come up with your own workout circuit!

(Ex. 5 pushups, 5 sit-ups, 5 jumping jacks, 5 body squats)

  1. Get the whole family involved with your workouts.

Play Day 2021 Video.mp4

Play Day Video 2021