Embedded Files
RELAXATION ROOM
Emergency Calm
5-4-3-2-1 Mindfulness
Box Breathing
Meditation
Meditation
Walking Meditation
Mindfulness Meditation
Guided Meditation
Body Calming
Progressive Muscle Relaxation
Body Scan
Calming Yoga
Deep Breathing
Diaphragmatic Breathing
4-7-8 Breathing
Deep Breathing
Yoga
Working with Depression
Emergency Calm
Calming the Mind
Relaxing Music
Guitar
Ambient
Piano
Nature Sounds
Rainforest
Rainstorm
Ocean Waves
Relaxing Visuals
Aquarium
Fireplace
Beach
Visualization
Morning Visualization
Guided Visualization
Safe Place
Created by the Chanhassen High School Counseling Department with inspiration from the Chaska High School Counseling Department and other school counseling departments across Minnesota.
Created by the Chanhassen High School Counseling Department with inspiration from the Chaska High School Counseling Department and other school counseling departments across Minnesota.
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