We are so glad you are here. Welcome to our Virtual Calming Room. We created this room as an extension of our counseling services to help support students. Self care is an important life skill that positively impacts our mental health. This resource provides students a variety of effective, easy to use strategies and tools for managing stress and emotions in healthy ways. Use the links below to access a variety of supports 24/7/365.

Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.