Journaling

I Feel Check-in

Grounding Exercise

Write it out: If you want, list 2 things you like the smell of and one thing you like the taste of.

Let it Go

Write down what might be upsetting you in the balloons.

Coping Skills Bingo: Counselor Keri

Basketball Toss

Write down what is bugging you.

Crumple it up.

Make a basket or squish it under your foot.

Write what you think is going on in this image.