Journaling
I Feel Check-in
I Feel Check-in
Grounding Exercise
Grounding Exercise
Write it out: If you want, list 2 things you like the smell of and one thing you like the taste of.
Let it Go
Let it Go
Write down what might be upsetting you in the balloons.
Coping Skills Bingo: Counselor Keri
Coping Skills Bingo: Counselor Keri
Basketball Toss
Basketball Toss
Write down what is bugging you.
Crumple it up.
Make a basket or squish it under your foot.