How to Use This Site
Students remember:
Students remember:
Use these ideas to build up your coping skills toolbox
Use these ideas to build up your coping skills toolbox
Don't forget to use your support system: Family, Friends, Coaches, Teachers, Neighbors
Don't forget to use your support system: Family, Friends, Coaches, Teachers, Neighbors
Benefits of: Deep Breathing, Visual and Sound Relaxation, Journaling, & Books/Apps
Benefits of: Deep Breathing, Visual and Sound Relaxation, Journaling, & Books/Apps
*Uplift Your Mood *Help You Problem Solve *Increase Positive Thinking
*Uplift Your Mood *Help You Problem Solve *Increase Positive Thinking
*Switch you Mindset *Improve Sleep *Regulate breathing
*Switch you Mindset *Improve Sleep *Regulate breathing
*Release Emotions *Relax Muscles *Reduce stress
*Release Emotions *Relax Muscles *Reduce stress
*Refocus *Increase Self-Confidence *Increase Flexible Thinking
*Refocus *Increase Self-Confidence *Increase Flexible Thinking
*Give Time and Space *Improve Concentration *And more...
*Give Time and Space *Improve Concentration *And more...
Try out the links, video and activities.
Try out the links, video and activities.
Make a list of your favorites!
Make a list of your favorites!
Thank you!
Thank you!
Edina, Wayzata and District 196 Public Schools
Edina, Wayzata and District 196 Public Schools
We appreciate your willingness to share your resources/ideas!
We appreciate your willingness to share your resources/ideas!