Reminder: If you're using these calming strategies in school, make sure that you are using them at appropriate times. If you need to use the calming corner while in the middle of an activity/lesson at school, be sure to let you teacher know what you're doing and why. 🥰 

Visuals and Videos to Guide Your Breathing

Mindfulness Activities and Videos

Using Art to Calm Your Mind

Using Music to Calm Your Mind

Distract Your Brain with Mesmerizing Images

Games and Music Making to Distract Your Mind

Nature and Animal Videos

Need Inspiration to Find Your Inner Superhero?

Headspace Mindfulness YouTube Channel