Psychotherapy Services

• Individual adults

• Youth aged 5 - 18

• Families 

• Members of the LGBTQ+ community

• Members of the neurodivergent community

• Sex-workers

• Newcomers to Canada

All of our therapists offer services in both FRENCH & ENGLISH.

We work with a wide range of mental health concerns. We have specialized experience treating past trauma; (C)PTSD; and attachment or relationship issues. 

No problem is too big or too small for therapy — if it's important to you, then it's important to us. 

Our therapists can help you navigate:

• ADD / ADHD

• Adverse childhood experiences

• Anxiety, worry & anxiety disorders

• ASD, Autism

• Attachment concerns

• Burnout and burnout prevention

• Behaviour concerns

• Caregiving & compassion fatigue

• Codependence

• Depression

• Disordered eating

• Dissociation

• Emotion identification and regulation

• Family or peer conflict

• Grief & loss

• Identity - cultural, ethnic, racial, sexual, spiritual, religious...

• Life transitions

• LGBTQ+ identity & relationships

• Mood disorders

• Relationship difficulties

• Self-esteem & self-worth

• Self-growth

• Self-destructive or self-harming behaviour

• Sexual dysfunction or difficulty

• Stress & stress management

• Substance use

• Trauma, (C)PTSD, post-traumatic stress, and trauma-related experiences

• Impacts of Traumatic Brain Injury

Our flexible, integrative approach to treatment ensures that the techniques and theoretical perspectives we employ to guide therapy are a good fit for you. 

Our therapists are well-versed in a wide range of treatment types including:

• Attachment-Based

• Dialectical Behavioural [DBT]

• Emotionally-Focused (EFT)

• Experiential 

• Internal Family Systems (IFS) 

• Mindfulness-Based

• Narrative 

• Person-Centered 

• Relational-Psychodynamic 

• Somatic

Our practices are Culturally-Informed and draw on Feminist and Anti-Oppressive frameworks. Our approach to treatment is relational, strengths-based, and founded in clinical research. 

We provide trauma-informed therapy, meaning that we approach many presenting issues through the lens of complex trauma. We encourage you to check our FAQ to see if our broad definition of 'trauma' fits your experience. 

• Some of our clinicians offer offer reduced-cost fees for psychotherapy services, ranging anywhere between $20-$120 per session, allowing for flexibility in pricing based on your financial situation. We also have clinicians who charge between $120-$150 per session. Each clinician's session fee can be viewed under their name on our Booking page.

• We have a limited number of pro-bono spots available to make therapy more accessible to populations facing financial barriers to care. The availability of these slots is determined on a first-come, first-served basis, ensuring fairness in the allocation process. However, if all available slots are filled, we maintain a waitlist to accommodate additional requests. Individuals on the waitlist will be notified as soon as a slot becomes available, and we strive to minimize wait times whenever possible.

• Our services are reimbursed by all insurance plans that cover psychotherapy sessions conducted by a Registered Psychotherapist (R.P.), and/or psychology sessions conducted by a psychologist (C.Psych.) To ensure that our services are appropriately covered by your insurance, please inform your therapist of your coverage in your free consultation.

What should I expect in a free consultation?

What should I expect in an initial psychotherapy session?

What is trauma? What is a "trauma-informed" approach to therapy?