Starting Therapy

To book directly with a specific therapist, please click "Book" beside your chosen clinician's name on this page: Therapists

• This will allow you to book a Free Consultation, a 30 minute, no-pressure, get-to-know-you call by video-chat, where you can ask a therapist questions, share what you're looking for in therapy, and get a sense of whether that therapist could be the right fit for your needs. While you can book an initial therapy session at the end of a free consultation call, there will be absolutely no obligation to. 

• Feel free to book a consultation with more than one clinician to help you determine with whom you feel most comfortable starting this journey! If you are unsure who might be the best fit for you, feel free to email therapy@integrativehealingottawa.com. We're happy to help!

For pro-bono or reduced-cost therapy, please select the "Intake Form" button below.

• A therapist on our team who is offering reduced-cost services, and who we feel can best support you with your indicated needs, will reach out to you directly to organize a free consultation meeting.

• Please Note: We will not have availability for reduced-cost or pro-bono services until September 2026. If you complete our intake form before this time, you will be added to our client waitlist and will be informed about our soonest opening.