Services

Therapy with me is a space to pause, reflect, and work through what’s been weighing on you—without the pressure to have it all figured out. I work primarily with women navigating anxiety, relationship challenges, identity shifts, or life transitions, as well as those working to heal from past wounds.

You don’t need a perfect plan to begin—just a willingness to start exploring what’s coming up for you.

• Women who carry a lot—mentally, emotionally, and for everyone else

• Mothers, especially those adjusting to a new identity, finding balance, or trying to reconnect with themselves

• High-achieving women who feel like they’re always “doing,” but rarely feel settled inside

• Clients exploring identity, self-worth, or people-pleasing patterns

• Survivors of trauma, including sexual abuse and relational trauma, who are ready to safely explore and process their experiences

• People in transition—starting or finishing college, navigating career changes, moving through engagement or marriage, or figuring out life after a major shift

• Anxiety, overwhelm, or feeling like you're "always on"

• Breakups, grief, or big life transitions

• Relationship patterns, boundaries, or attachment wounds

• Questions around identity, self-worth, or people-pleasing

• Unpacking family dynamics or childhood experiences

• Healing from past trauma (recent or long-held)

• Learning how to exist more fully—without shrinking or performing