The first ring
The spanish ring
In Spain we have the yellow ring. Spain is represented by our high school, the IES Antoni Pous i Argila.
In our high school we work about the physical activities like resistence or flexibility.
When I do sport, I listen a lot of songs but my motivacional song is:
When I hear this song I feel energized and motivated and it makes me want to move.
My motivacional sentence is:
"No nací siendo fuerte, me ha hecho fuerte lo que me ha pasado"
It means:
"I wasn't born being strong, what has happened to me has made me strong."
Preparing for the Manlleu meeting
(Physical Exercise)
My progress in physical exercise
At the beginning of the course we did a test in P.E. called "Cooper test". The test is about running around a track for 12 consecutive minutes without stopping at a steady pace. We did the test in the basketball track, and this track is 40 m long and 20 m wide. If you did 1 lap around the track, you were 120 m. I did 16 laps so I did 1920 m. Last monday we did the test again but this time I did 19 laps around the hochey track. I did a positive progress.
We also did a flexibility test and, the first time, I got 13. The last time I got 24. In this test I also did a positive progress.
My presentation about The erasmus week
Impact of the project
After the project, I still practicing sports in the same way as before but now, I know that exercising can be fun and it's easy to do. Now I have to practise more sport to have a healthy life.