🎙️ The Indigo Lounge Podcast 🎙️ 

Emotional Wellness, Relationships, and the “What If” Life We All Live Behind Our Eyes

The Indigo Lounge is a space where psychology, relationships, healing, and real-life curiosity come together. Hosted by Jessica Glynn, MS, LMFT-A, Emotional Wellness Coach & Brainspotting Practitioner, each episode blends insight, guided self-reflection, and mind-body tools to help you understand yourself on a deeper level.

This podcast isn’t about fixing you — it’s about helping you reconnect with your emotional resilience, challenge old patterns, and build healthier, more intentional relationships (with others and with yourself).

What You’ll Hear on the Show

Real Relationship Talk

Episodes exploring communication, conflict, attachment styles, trust, intimacy, and modern love in a way that feels human, grounded, and compassionate.

Trauma & Healing Conversations

Breakdowns of emotional triggers, cognitive distortions, family-of-origin patterns, and mind-body connections — all explained in a warm, approachable style.

Brainspotting & Mind-Body Tools

Jessica’s signature guided meditations, grounding exercises, and integrative Brainspotting-informed reflections to help calm your nervous system and regulate emotions.

Personal Growth & High Performance

For individuals, parents, athletes, and professionals seeking clarity, balance, and mental strength.

💙 What Makes The Indigo Lounge Different?

Jessica brings the perfect blend of:

• Therapeutic training
  
  

• Coaching strategies
  
  

• Mindfulness & meditation expertise
  
  

• Raw honesty and emotional intuition
  
  

Each episode feels like a session, a story, and a sanctuary — all in one.

Listeners describe the show as:

“Soothing, insightful, and real — like talking to someone who actually gets what’s going on in my mind.”

🎧 Featured Episodes Include:

• Cognitive Distortions & the Stories We Tell Ourselves
  
  

• Rules for Fighting: How to Argue Without Destroying Connection
  
  

• The Truth About Porn Addiction & Online Temptation in Modern Relationships
  
  

• Healing Through Brainspotting: Understanding Your Internal Landscape
  
  

• Parts Work, Self-Compassion, and Finding Your Internal Safe Place
  
  

Want to Go Deeper?

Each episode comes with optional:

• Guided meditations
  
  

• Downloadable worksheets
  
  

• Journaling prompts
  
  

• Therapeutic insights
  
  to help integrate what you hear.
  
  

🎙️ Listen, Subscribe, & Stay Connected

New episodes release regularly, with a blend of educational content, guided experiences, and interviews.

You can listen on:

✔️ Apple Podcasts

✔️ Spotify

✔️ Google Podcasts

✔️ Or right here on my website

Follow along on Instagram @jess.indigo_etherapy for updates, behind-the-scenes, and episode drops.

Want to Be a Guest or Suggest a Topic?

Jessica welcomes collaboration with experts, creators, and individuals with meaningful stories.

Email: jessicag@indigoetherapy.com