Connection, Support & Transformation
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You don’t have to feel stuck in old pain or patterns. Together, we can use techniques to gently uncover and release what’s been holding you back—so you can feel lighter, calmer, and more in control of your life.
Learn more about Indigo eTherapy LLC
Learn more about Indigo eTherapy LLC
About Me
About Me
Empathy and compassion are two of the many goals I have for my therapy sessions. You desire a therapist that you can trust and has your best interest in mind. I work with individuals, couples, and families. I am passionate about working with clients through grief and loss, anxiety, couple conflicts, self-esteem, and trauma but can work with an array of conflicts that you may be experiencing. My services provide a meaningful impact because of the emphasis I place on connecting with each client, and their unique needs. I am authentic to who I am as a person, and as a therapist.
I look to provide a deeply empathetic, experiential, and trauma-informed therapeutic environment, using collaborative, CBT, and Trauma-informed techniques to help clients navigate and heal from an array of symptoms including, but not limited to, the effects of trauma, grief, anxiety, and depression. Through integrative, somatic, and mindfulness practices, my clients will be empowered to connect with themselves and their emotions, fostering resilience and self-compassion.
Under Supervision by Kayce Bragg LPC-S, SC#8061
Who I see
Who I see
As a Licensed Marriage and Family Therapist, I work virtually with individuals, couples, and families navigating a wide range of emotional and relational challenges. While MFT is often misunderstood as being limited to marriage or family counseling, the truth is that this approach is grounded in understanding the complex systems we all live in—whether you’re coming in alone, with a partner, or as a family unit. I support clients through issues such as anxiety, communication struggles, trauma, life transitions, and relationship conflicts. My goal is to provide a safe, attuned space for growth, healing, and connection—however that looks for you.
Although I see clients for an array of conflicts, I am most passionate about:
Trauma
Grief/Loss
Self-Esteem
Couple Conflicts
Depression
Anxiety
Approaches/Modalities to Therapy I use
Approaches/Modalities to Therapy I use
If you’ve tried talking through your struggles and still feel something holding you back, my technique may be the missing piece. I’d be honored to walk alongside you in this process toward relief, healing, and lasting change.
I’m trained in Brainspotting through an 8-day intensive program, including direct study with founder Dr. David Grand. This approach has been life-changing for many of my clients who feel “stuck” or weighed down by past experiences.
Brainspotting is a gentle yet powerful way to work with trauma, stress, and emotional blocks stored deep in the brain and body. While traditional talk therapy works from the outside in, Brainspotting works from the inside out. By using specific eye positions, we find the exact spot in the brain that’s connected to the emotional or physical discomfort you’ve been carrying. This creates a pathway to process and release what’s been held for too long—helping you feel lighter, more present, and more in control of your life.
Who Brainspotting can help:
Anxiety, stress, and overwhelm
Trauma and PTSD
Grief and loss
Relationship challenges
Performance blocks in sports, arts, and work
Chronic pain or physical tension linked to stress
Creative or personal growth goals
All Modalities I use:
Brainspotting
Experiential Therapy
Collaborative Therapy
Cognitive-Behavioral Therapy
Family/Marital Therapy
Trauma-Focused Therapy
Fees/ Insurances Accepted
Fees/ Insurances Accepted
I accept private pay clients only. I can, however, also provide services for out-of-network clients and help with reimbursement. Please reach out with any questions, as I am happy to work with you to keep therapy affordable.
I do offer sliding scale options
I offer free consultations!
I work with Mentaya for OON Covered Clients, to provide reimbursement for my services although I do not take insurance.
Sliding scale options available based on frequency of sessions.
Contact
Contact
Phone: 910-377-7752
Email: Jessicag@indigoetherapy.com
Socials: Instagram/TikTok- @jess.indigo_etherapy
I provide free 15-20 minute Phone Consultations, please feel free to schedule below.
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