HOME WORKOUT CHALLENGE

This season our baseball team worked out in the RIPTIDE Baseball Indoor Facility and their staff put together some at home workouts for athletes and have given you all a challenge.   The goal is 300+ reps for 3 days a week.  Coach recommends players not to "super-set" the workouts, meaning - don't do all the upper body at once, but mix core, upper body, and legs with the cardio as you do the workout.