Mindfulness

Mindfulness is the practice of being aware of the present moment. It involves paying attention to both your internal and external experiences, such as your thoughts, feelings, and the sights, sounds, and smells around you.

Weather the Storm

Come take a moment in this guided meditation of Weather the Storm with FLOW as we learn to destress from school work only on GoNoodle. 

Belly Breathing

This deep breathing technique is at the core of many mindfulness and relaxation practices.

This calming brain break is suitable for children aged 5-11.

Feeling Overwhelmed?

Try a quick meditation for calming overwhelmed feelings. Give yourself a little space when you're feeling overwhelmed.