Grounding
Grounding techniques are simple tools for children to manage emotions, especially during stress or anxiety. They direct a child's focus from overwhelming feelings to their current sensory experiences.
The Body Scanner
A super relaxing lying down body scan!
Great for your emotion check-ins or the end of the school day.
This is a calming brain break, suitable for children aged 3-11.
Grounding Exercise for Racing Minds
In this guided meditation, Headspace Meditation and Mindfulness Teacher Dora Kamau will teach us how to gently bring our racing minds back to the present with self-compassion.
Grounding Exercise
Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment. The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain!
