9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, Canada

Elite health and performance studio for EMS FITNESS TRAINING

iFitzone is a health and performance studio in Vaughan. iFitzone offers personal and fitness training, ems training, hybrid training, strength, and conditioning and a medically supervised weight loss program in the city of Vaughan.

IFIT Zone Studio is an all-inclusive wellness and performance hub to meet the needs of a wide range of consumers. Innovative training and wellness programmes, as well as sports and health results, accelerated physio and pro sports recovery, are provided by iFitzone.

Our mission is to allow everyone to attain their fitness and wellness objectives. We also brought together experts in physical rehabilitation, physicians, coaching and dietitians in one facility. We are glad that our patients are willing to engage in both EMS and standard preparation for our services with a high degree of flexibility and choice.

We give guided training at 1:1 and personalize a training curriculum for you only.

If you are recovering from an accident, just beginning your fitness journey, or attempting to take your fitness to the next level, we have a kit to suit your needs. We offer the IFIT Zone Studio Vaughan Fitness Center EMS and traditional equipment inspection, training under physician supervision and Elite Athletic Program training.

Individuals will easily move between various styles of workouts depending on their current situation and fitness goals. Let us help you get to the next level as you are an elite athlete. We are now very pleased to provide a medically controlled wellness programmer supervised by the physician to our clients, where you will be appointed your own certified dietitian.

We seek to provide fitness and to help our consumers experience a healthier health, a sense of well-being and a better quality of lives for everyone who is encouraged to visit. Give us the ability to try to help you reach your fitness targets!

Our location

iFitzone is located at 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, nearby Vellore Hall Park (Woodbridge, ON L4H 3A5), Matthew Park (1 Villa Royale Ave, Woodbridge, ON L4H 2Z7), Starling Park, 131 Starling Blvd, Woodbridge, ON L4H 2T9, and Comdel Park, 60 Comdel Blvd, Woodbridge, ON L4H 2P9.

You can also visit iFitzone from Pine Grove, Kleinburg Vaughan, ON, Purpleville Vaughan, ON L4L 8L2, and Sherwood Vaughan, ON L4K 4X4.

Name: iFitzone - Health and Performance Studio

Address: 9587 Weston Rd, Vaughan, Woodbridge, ON L4H 3A5, Canada

Phone: (647)834-43-48

Website: https://ifitzone.ca/

Contact us: https://ifitzone.ca/ems-training/

Email: info@ifitzone.ca

Working hours: Mon - Fri (08.30 am - 09.00 PM), Sat (09.00 am - 03.00 PM)

Categories: Boot camp, Yoga studio, Fitness center, Pilates studio, Personal trainer, Weightlifting area, Aerobics instructor, Kinesiologist, Health consultant, Sports massage therapist, wellness center, Sports medicine clinic, Womens personal trainer, Sports massage therapist.

Service areas: Thorhhill

Training services and Fitness Programs

Training for EMS

Electrical pulse induction of muscle contraction is called EMS (Electrical Muscle Stimulation). The stimuli are produced by a computer and distributed over the muscles to the skin, where electrodes stimulate them. The stresses allow the muscles to contract and the result is identical to the actual movement and regular contractions of the muscles.

Training Hybrid

This hybrid style of conventional workouts and EMS workouts allows you to reach your best fitness. The hybrid model is the perfect regimen for anyone who tries to achieve lean bodies, burn fat, develop stamina, lose weight and increase resistance.

Weight loss medically supervised

Dr. Farida Jeejeebhoy, a cardiologist, Serge Zinyuk, a spa expert, and Dr. Khursheed Jeejeebhoy, a nutritionist/gastroenterologist, developed a professionally supervised programme at the IFIT ZONE Studio. Our aim is to provide a healthy and inexpensive training curriculum for patients.

Frequently Asked Questions

What Is Ems Training?

Training of Electrical Muscle Stimulation (EMS) is a form of exercise that uses a workout device that interacts with the body, stimulates your muscles by small electrodes.

How Ems Training Works?

EMS (Electro Muscle Stimulation) is a groundbreaking way to workout without wasting hours in the gym. Just 1 or 2 20 minutes a week are required for a sandy bangin's flesh. It works by supplying low-frequency electrical impulses to tighten the muscles while you work.

How Many Calories Does Ems Training Burn?

EMS is the newest state-of-the-art wave technology in which you lose up to 500 calories during a single 20-minute exercise.

What Are The Core Benefits Of Ems Training?

EMS supports a high degree of metabolic activity before and for several hours following a workout. The higher your metabolism, the easier you will get obese, and the slimmer your body will develop. EMS practise for women decreases the scale of traditional condition regions such as the abdomen, hips and thighs.

In the area of phisiotherapy and professional athletics, EMS has been applied for several years. EMS exercise should not place any extra pressure on the joints or ligaments due to mild electric stimulation and not hard loads (such as weights/dumbells), therefore.

Currently, you only use 40 to 70 percent of your strength potential when you practise in the gym (or equivalent exercise). EMS strengthens the working together of your muscles and raises the strength of the contractions of your muscles, which helps the body to use up to 90 percent of your capacity, to do more with less time.

The increased relaxation of your muscles after an EMS exercise contributes to an improvement in muscle mass. You usually see a spike in the size of the stomach, arm and leg muscles after just a few workout sessions.

Moreover, several studies have shown that EMS is especially successful in speeding up the muscle regeneration process after an operation.

EMS training was science-tested and will boost your strength, body shape and endurance in a variety of ways. The outcomes are better than traditional training.

During and several hours after a training session, EMS encourages a high degree of metabolic activity. The higher your metabolism is, the greater the fat and the lower the muscle mass the body will consume. The scale of typical trouble areas like the stomach, hips and thighs have been shown to be smaller for men in the EMS training.

She would even shorten her chest and limbs at the same time. EMS workout decreases the tail size for males, thus developing the muscles of bra, thorn, back and neck. Different symptoms such as back pain may result in the postural muscles in the back, tummi, and pelvic floors. This could be obvious particularly if you are sitting on a desk for a long time. c EMS

Can Ems Training Help Me Recover From An Injury?

With EMS workout, you can treat individual pain sites, strengthen shrunk muscle groups and concentrate on muscle stabilisation. There was a mistake. Inactive muscles can however be rehabilitated and repaired more effectively through full-body EMS therapy.

Read Our Blog

You could be doing all the "right" training methods as a daily gym user, and working on them regularly. The question, though, is that you do not see any outcomes. Why is this taking place? You do not need to know any advanced terminology, such as hypertrophy process or pyramid training, if you hit the gym once in a while and just want to preserve your muscle tone. However, if you are curious in why, no matter what you do, you can't gain muscle, then you should keep reading: https://ifitzone.ca/cant-gain-muscle-no-matter-what/

Also: https://local.google.com/place?id=4354915120711930002&use=posts&lpsid=8604238923751724296

Benefits of EMS training

In the areas of physiotherapy and professional athletics, EMS has been used for many years. The strength of the exercise comes from mild electrical stimuli, not hard loads (such as weights/dumbells), so there is no added pressure on joints or ligaments from EMS training.

EMS training has been scientifically found to produce better outcomes than traditional exercise and can help enhance your strength, body shape and agility in a range of ways:



Can you build muscle with EMS training?

You may have seen footage on Instagram of actors working with wires attached to their muscles in a futuristic costume.

You may also have read of a new form of workout that “shocks” the muscles. Or maybe you know someone who has undergone physical therapy from EMS. Now you're just curious if EMS exercises are truly helpful.

See more here: https://ifitzone.ca/does-ems-workout-help-to-build-muscle/