MS & HS Swimming

Dryland Suggestions

Freestyle Technique

  • Entry

  • Reach

  • Outsweep

  • Insweep

  • Downsweep

  • Backsweep

  • Upsweep

  • Recovery

  • Head Position

Week 2 : Flexibility and Breathing

Week 2 : Streamline and Flipturn MS

Week 2 Streamline and Turns HS

Swimming History Moment : under water fly kick