MS & HS Swimming
Dryland Suggestions
Freestyle Technique
Entry
Reach
Outsweep
Insweep
Downsweep
Backsweep
Upsweep
Recovery
Head Position
Week 2 : Flexibility and Breathing
Week 2 : Streamline and Flipturn MS
Week 2 Streamline and Turns HS
Swimming History Moment : under water fly kick