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There are many resources, stories and activities here that can help us understand and deal with our feelings and stay calm when things are uncertain. Everything will be OK!
There are many resources, stories and activities here that can help us understand and deal with our feelings and stay calm when things are uncertain. Everything will be OK!
Listen to the story: Exploring Emotions: A Mindfulness Guide to Understanding Emotions
Listen to the story: Exploring Emotions: A Mindfulness Guide to Understanding Emotions
As you read, stop and think about these questions:
As you read, stop and think about these questions:
Describe Sally's weather. When you are about to run in a race, what's your weather like?
Describe Sally's weather. When you are about to run in a race, what's your weather like?
Anger can feel like burning hot sun. When you feel angry, where in your body do you feel the burning? Your belly? Your head? Somewhere else?
Anger can feel like burning hot sun. When you feel angry, where in your body do you feel the burning? Your belly? Your head? Somewhere else?
Can you tell what Mateo is feeling when he is eating ice cream? When you eat something delicious, what feelings do you experience?
Can you tell what Mateo is feeling when he is eating ice cream? When you eat something delicious, what feelings do you experience?
Take a moment to be with what you are feeling right now. How's your inner weather. Sunny? Gloomy? Stormy? Or perhaps there is not a lot going on and you don't feel very much - that's fine too.
Take a moment to be with what you are feeling right now. How's your inner weather. Sunny? Gloomy? Stormy? Or perhaps there is not a lot going on and you don't feel very much - that's fine too.
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