Ioga i Blant

Sesiwn tawel i blant ymarfer 'meddwlgarwch' drwy ganolbwyntio ar rannau gwahanol o'r corff.

A quiet session for children to practice 'mindfulness' by concentrating on different parts of the body.

Sesiwn byr i ymarfer canolbwyntio ar yr anadl a symudiadau bach.

A short session practicing to concentrate on the breath with small movements.

Llif i ymarfer sgiliau cydbwyso a chanolbwyntio drwy'r siapiau 'Cwch' a 'Dolffin'.

A flow to practice our balancing and concentration skills with 'Boat' and 'Dolphin' pose.

Llif i ymdawelu drwy gymryd amser bach i feddwl am y pethau arbennig. Heddiw 'da ni'n canolbwyntio ar siapiau'r 'Haul' a'r 'Pili Pala'.

A calming flow taking time to think of the special things around us. Today we're concentrating on the 'Sun' and 'Butterfly' poses.