Self-Care

What is Self-Care, Anyway?

Mount Sinai, Adolescent Health Center

"The phrase “self-care” may bring up images of bubble baths and pedicures, but it’s actually a lot more than that. Self-care refers to intentionally engaging in practices and activities that reduce stress."

Self-Care in High School

Small Ways to Practice Self-Care in Difficult Times

A to Z of Coping Strategies

How We Cope With Anxiety and Stress - MTV's Teen Code

COVID-19 Wellbeing Tips for Teens with Dr. Watson

13 Steps to Self-Care - Tips For A Better You

"A self-care plan can help you enhance your health and wellbeing, manage your stress, and maintain professionalism... Learn to identify activities and practices that support your wellbeing and help you to sustain positive self-care in the long-term."

TED Talks

Disclaimer: The following videos below are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help please seek the consultation of a licensed mental health professional, or utilize other available mental health resources.

Self Care: What It Really Is

Susannah Winters

Self-Love, Be Intentional

Caitlyn Roux

Removing Negative Self Talk

Abria Joseph

A Self-Care Revolution

Megan McCormick

Re-Train Your Brain With Self-Care

Dima Abou Chaaban


The Missing Ingredient in Self Care

Portia Jackson-Preston

There's No Shame in Taking Care of Your Mental Health

Sangu Delle

How to Manage Your Mental Health

Leon Taylor