Resources for Adults
By: Actionforhappiness.org
These monthly calendars are full of actions and activities to help create a happier and kinder world for yourself and others.
Check back monthly for each calendar!
Self-Care
Self-Compassion Guided Meditations & Exercises
By: Dr. Kristin Neff
5+ Meditations available for download
8 Exercises
By: Dr. Axe
The Choice (Short Animated Movie)
This short film focuses on how everyday decisions ultimately can shape your life
A Guide to Self-Care While Social Distancing
A guide on how to take care of yourself and others when self-isolating at home
Sunday Scaries - A Mini-Meditation on Self-Care
Website https://insightla.org/
"InsightLA Meditation has been offering high-quality mindfulness and compassion practices throughout the Greater Los Angeles area and now ONLINE for almost 20 years. Mindfulness is an intentional connection with the present moment that changes how we relate to ourselves, to others and the world. We offer mindfulness classes, retreats and special events that cater to both beginning meditators and those who are looking to deepen and sustain their practice."
"We strive to make mindfulness practices accessible to all communities with the intention to be inclusive across race, gender, sexual orientation, immigration status, gender identity, religion, body size, ability, age, and class. We hold a firm policy that no one will be turned away for lack of funds."
- InsightLA Meditation
Resources
National Alliance on Mental Health
Understand How Stress Affects You
Protect Your Physical Health
Recharge Yourself
Practice Good Mental Habits
National Alliance on Mental Health
What To Do If You Notice Symptoms
How To Continue Helping Your Child
How To Hold Your Family Together
Free Registration for HealthyChildren newsletter, etc.
Information on "Ages and Stages", "Healthy Living", "Safety & Prevention", "Family Life", & "Health Issues"
News Articles
Tips & Tools (Ask the Pediatrician/Find a Pediatrician, Newsletters, Webinars)
Information on Mental Health Disorders
Additional Mental Health Resources
"Facts for Families" (Up-to-date info. on current issues)
Society for Adolescent Health & Medicine
Online Resources
Mental Health Networks
Treatment Guides
Treatment Services Locator
Understanding Teen Depression
Signs and Symptoms
Warning Signs of Suicide
How to Help Your Teen