Sleep

Sleep is important for your body to reset and recover after working hard all day. and. Getting regular sleep helps to support your child's immune system, mental well being, and school performance. Having a regular bedtime routine leads to consistent and adequate sleep. 

Check out HealthyChildren.org  and Sleep Hygiene tips from Seattle Children's hospital for more information.

Preschoolers need between 10 and 13 hours of sleep daily. Elementary age children need between 9 and 12 hours of sleep.

• Start a quiet activity, such as listening to quiet music or reading a book, 20 to 30 minutes before bedtime.

• Try to stick to the same bedtime and wake time each day. 

• Encourage at least 1 hour of physical activity daily.

Teens need between 8 and 10 hours of sleep each night.

• Being active helps your teen sleep better.  Encouarge at least 1 hour of physical activity daily.

• The American Academy of Pediatrics recommends that children turn off screens at least 1 hour prior to bedtime.  Screens are best used outside of the bedroom, especially at night.

• Your family can create a Family Media Plan to help with establishing expectations on the use of technology.