The full training plan with definitions and background information is located on Hal Higdon's web page at this link: Hal Higdon Marathon Training Novice 1
Please attempt to follow all of the plan, not just the Saturday long runs.
Monday rest, Tuesday 3 easy, Wednesday 3 easy, Thursday 3 easy, Friday rest
Saturday Long Run (Aug 16) - 6 miles (run 5 w/ the group + 1 GPX Garmin RunGo Cue)
Sunday - cross train
Monday rest, Tuesday 3 easy, Wednesday 3 easy, Thursday 3 easy, Friday rest
Saturday Long Run (Aug 23) - 7 miles (run 5 w/ the group + 2 GPX Garmin RunGo Cue)
Sunday - cross train
Monday rest, Tuesday 3 easy, Wednesday 4 easy, Thursday 3 easy, Friday rest
Saturday Long Run (Aug 30) - 5 miles (run 5 w/ the group)
Sunday - cross train
Monday rest, Tuesday 3 easy, Wednesday 4 easy, Thursday 3 easy, Friday rest
Saturday Long Run (Sep 6) - 9 miles (run 8 w/ the group + 1 GPX Garmin RunGo Cue)
Sunday - cross train
Monday rest, Tuesday 3 easy, Wednesday 5 easy, Thursday 3 easy, Friday rest
Saturday Long Run (Sep 13) - 10 miles (run 10 w/ the group)
Sunday - cross train
Monday rest, Tuesday 3 easy, Wednesday 5 easy, Thursday 3 easy, Friday rest
Saturday Long Run (Sep 20) - 7 miles (run 5 w/ the group + 2 GPX Garmin RunGo Cue)
Sunday - cross train
Monday rest, Tuesday 3 easy, Wednesday 6 easy, Thursday 3 easy, Friday rest
Saturday Long Run (Sep 27) - 12 miles (run 10 w/ the group + 2 GPX Garmin RunGo Cue)
Sunday - cross train
Monday rest, Tuesday 3 easy, Wednesday 6 easy, Thursday 3 easy, Friday rest
Saturday (Oct 4) - race a Half Marathon (or run 10 w/ the group + 3 from the same day)
Sunday - rest
Monday rest, Tuesday 3 easy, Wednesday 7 easy, Thursday 4 easy, Friday rest
Saturday Long Run (Oct 11) - 10 miles (run 10 w/ the group)
Sunday - cross train
Monday rest, Tuesday 3 easy, Wednesday 7 easy, Thursday 4 easy, Friday rest
Saturday Long Run (Oct 18) - 15 miles (run 10 w/ the group + 5 [repeat the first 5])
Sunday - cross train
Monday rest, Tuesday 4 easy, Wednesday 8 easy, Thursday 4 easy, Friday rest
Saturday Long Run (Oct 25) - 16 miles (run 10 w/ the group + 6 GPX Garmin RunGo Cue)
Sunday - cross train
Monday rest, Tuesday 4 easy, Wednesday 8 easy, Thursday 5 easy, Friday rest
Saturday Long Run (Nov 1) - 12 miles (run 10 w/the group + 2 GPX Garmin RunGo Cue)
Sunday - cross train
Monday rest, Tuesday 4 easy, Wednesday 9 easy, Thursday 5 easy, Friday rest
Saturday Long Run (Nov 8) - 18 miles (run 10 w/ the group + 8 from the same day)
Sunday - cross train
Monday rest, Tuesday 5 easy, Wednesday 9 easy, Thursday 5 easy, Friday rest
Saturday Long Run (Nov 15) - 14 miles (run 10 w/ the group + 4 GPX Garmin RunGo Cue)
Sunday - cross train
Monday rest, Tuesday 5 easy, Wednesday 10 easy, Thursday 5 easy, Friday rest
Saturday Long Run (Nov 22) - 20 miles (run 10 w/ the group + 10 more)
Sunday - cross train
Monday rest, Tuesday 5 easy, Wednesday 8 easy, Thursday 4 easy, Friday rest
Saturday Long Run (Nov 29) - 12 miles (run 10 w/ the group + 2 GPX Garmin RunGo Cue)
Sunday - cross train
Monday rest, Tuesday 4 easy, Wednesday 6 easy, Thursday 3 easy, Friday rest
Saturday Long Run (Dec 6) - 8 miles (run 8 w/ the group)
Sunday - cross train
Monday rest, Tuesday 3 easy, Wednesday 4 easy, Thursday 2 easy, Friday rest,
Saturday rest
Sunday (Dec 14) - Rocket City Marathon