Individualized Degree Plan 

As the professional landscape constantly changes, so does the need for unique and adaptable college degree programs. At California State Polytechnic University, Humboldt, the Interdisciplinary Studies BA with an Individualized Degree Plan (IDP) is customized using courses from multiple disciplines that align with a student's interests, passions, and goals. Among just a few of its kind, this customized degree program brings a new approach to learning.  The IDP program lays a path to an adaptable and future-proof professional career, addressing significant world problems through an interdisciplinary lens. 

Creative Leadership Coaching For Community Wellness

My personalized IDP combined my professional credentials and academic experiences in Creativity, Health, and Coaching with courses at Cal Poly Humboldt in Interdisciplinary Studies, Communication, Global Awareness, Media Messaging, Health Education, and Ethnic Studies. The program strengthened my leadership skills and has re-ignited my love of learning and appreciation for higher education. 

I am prepared to bring an interdisciplinary approach to a leadership position within a socially conscious organization.

IDP Content and Learning Outcomes 

Creative Leadership Coaching for Community Wellness includes the disciplines of coaching, community building, health, and creativity.  Holistic wellness requires social connection, artistic expression, health, and coaching. 

Coaching

• Examining the historical context of women and mental health reveals a legacy of mistreatment and cultural stigma surrounding women's mental health, which continues to hinder access to care to this day.  Safety is a key consideration when working with women.

• Coaching is less stigmatized in our society than therapy and may be a more approachable option. Through a holistic and interdisciplinary lens, coaching provides support across multiple disciplines, including positive psychology, sociology, neuroscience, nutrition, art, fitness, and health education.

• Coaching strengthens individual and team performance and improves organizational productivity. 

• Coaching reduces stress and burnout, leading to positive outcomes that improve overall well-being.

• Individuals become more resilient, productive, and innovative, leading to greater harmony in both their professional and personal lives. 

Health & Wellness

Improving physical wellness and health is an essential part of supporting women.

Creativity

Including artistic experiences and creative expression can develop a powerful pathway to improved mental health. 

Community Impact

Incorporating social connection in a safe community is vital to women's wellness. Creating social change through heart-centered leadership skills will develop solutions that improve equity and equality for women and other marginalized people in our society. 

Career Journey

I am an ICF-PCC Professional Certified Master Coach specializing in Holistic Mental Fitness, Executive & Leadership Coaching, and Change Management Coaching. I bring the additional value of several decades of experience in various industries, including coaching, entrepreneurship, parenting, creative fields, hospitality, marketing, construction, nonprofits, and retail companies. 

I partner with organizations to design customized coaching programs that support leadership, employee experience, and team cohesion. With over 900 coaching sessions across diverse industries, I’ve worked with clients at leading global companies, helping individuals and teams navigate change, growth, and innovation. In addition to one-on-one coaching, I create and facilitate custom coaching programs and workshops, blending evidence-based techniques with a human-centered approach. 

My work fosters resilient leaders, engaged teams, and workplace cultures prioritizing well-being and strategic growth.

Areas of Focus

• Mental Well-Being & Resilience Coaching (for individuals & teams)

• Employee Experience, Wellness & Retention

• Leadership & Executive Coaching

• Strategic & Innovative Thinking

• Change Management & Organizational Development

• Mentoring & Group Coaching for Teams

• Designing & Teaching Customized Workshops

• Team Building & Workplace Culture Transformation

• Project Management & Cross-Functional Collaboration

• Wellness Program Development
  
  

Key Skills & Competencies

• Technology-Enabled Coaching – Leveraging cutting-edge platforms, assessments, and data-driven insights to optimize client success.

• Employee Experience & Retention – Designing coaching programs to enhance engagement, reduce burnout, and improve work culture.

• Innovative Thinking – Driving impact through human-centered leadership, neuroscience-based strategies, and business acumen.

• Designing & Facilitating Workshops – Creating and delivering engaging, high-impact learning experiences for individuals and teams.

• Customer Relationship Management – Building trust, rapport, and long-term partnerships with clients and stakeholders.

• Content Development & Writing – Crafting thought leadership, coaching materials, and training programs that inspire action.

• Executive & Leadership Coaching – Helping leaders navigate change, enhance decision-making, and foster high-performing teams.

• Change Management – Supporting organizations through transformation, ensuring resilience and long-term success.

• Cross-Functional Collaboration & Team Dynamics – Strengthening department relationships to drive alignment and innovation.

Core Focus

✔ Mental Fitness & Resilience for high performance – Developing mindset shifts for long-term well-being

✔ Strategic Coaching for Innovation & Impact – Aligning leadership vision with business transformation

✔ Training in Executive & Leadership Development – Elevating leaders through tailored coaching and mentorship

✔ Training in Change Management & Organizational Growth – Helping teams adapt, innovate, and lead change effectively

✔ Training in Cross-functional Collaboration & Team Dynamics – Strengthening communication across teams

Skills & Competencies

• Program Development & Facilitation – Designing and leading coaching programs and workshops

• Leadership & Executive Coaching – Weekly coaching of individuals and teams to drive growth

• Group Facilitation & Team Development – Leading group coaching sessions and collaborative programs

• Customer Relationship Management (CRM) – Engaging and retaining clients through personalized coaching solutions

• Strategic Communication & Engagement – Delivering clear, impactful messaging for diverse audiences

• Marketing & Brand Strategy – Positioning coaching services and programs for maximum impact

• Content Development & Thought Leadership – Writing, publishing, and delivering high-value insights

Through coaching, I help clients develop clarity, confidence, and strategic insight to thrive in dynamic environments. I believe the most successful leaders and teams don’t just adapt to change but lead it. 

Mental Health Coach / Client Relationship Manager

Lyra Health | October 2022 - May 2023
At Lyra Health, I provided evidence-based, culturally responsive mental health coaching to a diverse client base, from baristas to executives at leading global companies. Using a values-driven, person-centered approach, I supported individuals experiencing mild to moderate mental health challenges within an integrated, blended care model.

Skills & Competencies

✔ Cognitive Behavioral Coaching (CBC)

✔ Acceptance and Commitment Therapy (ACT)

✔ Dialectical Behavior Therapy (DBT)

✔ Mindfulness-Based Stress Reduction (MBSR)

✔ Managing a Caseload of 70+ Clients

Through compassionate coaching and practical interventions, I helped clients develop resilience, enhance their well-being, and navigatepersonal and professional challenges. 

Executive Coach / Relationship Manager

Donato Lane | January 2012 - January 2020
Served as a strategic advisor and executive coach, helping shape messaging, storytelling, and audience engagement strategies. Supported business leaders, entrepreneurs, and creative teams to refine communication approaches to create compelling and impactful presentations.

Skills & Competencies

✔ Advised on storytelling and messaging strategies to enhance brand impact and audience engagement

✔ Collaborated on executive event content, from small leadership meetings to large-scale business conferences

✔ Provided coaching and insight on how to communicate complex ideas in a clear, engaging way

✔ Partnered on creative strategy, ensuring alignment between visuals, messaging, and business objectives

Returning to higher education at 50 has been a transformational experience. This time, I have a clear focus and timeline to complete the 30 residential units required in two semesters while running a business and parenting my youngest child, a high school senior.

The professors at Humboldt are inspiring and have created meaningful learning experiences. I have a newfound respect and appreciation for higher education. Learning in a formal setting has activated and inspired me to bring my critical thinking and interdisciplinary approach to the next level in my career. 

California State Polytechnic University, Humboldt

BA in Interdisciplinary Studies, an Individualized Degree Plan (GPA 4.0)
Minor in Studio Art

Degree Focus: Leadership Coaching For Community Wellness
Interdisciplinary Studies, Coaching, Health Education, Global Awareness, Journalism, and Multi-Ethnic Resistance

San Francisco State University

Studies toward a BA in Fine Art (GPA 3.7)

Studio Arts, Photography, Ceramics, Movement, Health, and Nutrition 

College of Marin

AA in Liberal Arts (GPA 3.8)

Broad study of subjects including business law, nutrition, health, sociology, movement, and art 

CMC - ICF-Level 2 - Certified Master Coach - Symbiosis - January 2025

PCC - ICF-Professional Certified Coach - June 2025

CODC - Certified Organizational Development Coach - Symbiosis - January 2025

CCMC - Certified Change Management Coach - Symbiosis - January 2025

CEC - Certified Executive Coach - Symbiosis - October 2024 

CLC - Certified Leadership Coach - Symbiosis - October 2024

CPQC - Certified Mental Fitness Coach - Positive Intelligence September 2022

ACC - Credential from ICF - March 2022

CLCC - Certified Life and Somatic Coach - Courageous Living Coach Certification - October 2020

Community Relationship Manager 

DAWN (Davis Area Women’s Network) | November 2022 - June 2024

I founded and directed the Davis Area Women's Network (DAWN) to create a supportive, empowering community for women in and around the Davis area. Through networking events, workshops, and casual gatherings, DAWN provided a space for connection, growth, and professional development. 

Key Contributions:

✔ Built a thriving community that fostered collaboration and mentorship

✔ Organized networking events, workshops, and educational sessions

✔ Created opportunities for women entrepreneurs and professionals to expand their networks

✔ Championed social impact, community engagement, and professional growth

By cultivating meaningful relationships and shared learning experiences, DAWN helped women gain confidence, build strong connections, and grow both personally and professionally.

Guest Instructor Sacramento Women's Business Center 

Sacramento Women's Business Center | September 2022 - September 2024
As a Guest Instructor for the Women's Business Center of Sacramento, I led free educational webinars and workshops designed to support entrepreneurs and professionals in developing mental resilience, building leadership confidence, and cultivating a strategic vision.

My sessions provided actionable strategies to help participants overcome mindset barriers, manage stress, and build sustainable success in their businesses and careers.

Workshop Topics Included:

✔ Mental Fitness & Resilience

✔ Stress Reduction & Avoiding Burnout

✔ Overcoming Impostor Syndrome

✔ Creating a Vision Plan for Success

✔ Building Confidence & Executive Presence

Through engaging, interactive learning experiences, I empowered individuals to develop clarity, confidence, and practical tools for personal and professional growth.

Writer Executive Contributor

Brainz Magazine | June 2021 - June 2022
Selected as an Executive Contributor for Brainz Magazine, I was invited to share insights on mindset, mental fitness, leadership, and vision-building. My published articles provided actionable strategies and thought leadership to help individuals grow personally and achieve professional success.

Skills & Competencies

✔ Published articles on mental fitness, leadership, and mindset transformation

✔ Provided expert insights as a female coach and business leader

✔ Inspired a global audience with practical strategies for success