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Not everything counts as a CAS experience. It is important for you to understand what constitutes a CAS experience so you can determine whether your proposed experience fits the criteria. Use the resources below to help you decide.
Use the templates below to begin planning and structuring your CAS journey. Follow the guidance to complete the tasks.
Creating a Long-Term Plan
Investigating CAS Experiences
Creating a Personal Profile
Creating a CAS Portfolio
Planning CAS Experiences
Creating the First Reflection
CAS offers endless possibilities for creativity, activity, and service that can be tailored to your interests and passions. Whether you're looking to explore new skills, get involved in your community, or take on a personal challenge, CAS provides the opportunity to make a meaningful impact. Below are some suggestions to inspire your CAS journey, but remember, the best experiences are those that are locally focused and personally meaningful. The most rewarding projects come from ideas that resonate with you and your community, so take the initiative to design your own!
Creativity Ideas:
Organize an art exhibit showcasing student or local artists
Start a photography club that focuses on different themes each week
Design a website or social media campaign for a community cause
Compose a piece of music or create a dance routine
Write and perform a play or short film with a message on social issues
Create a mural or public artwork in collaboration with local artists
Activity Ideas:
Organize a sports tournament for students or community members
Lead outdoor adventure trips like hiking, cycling, or kayaking
Participate in a charity run, walk, or fitness challenge
Start a weekly fitness or yoga class for peers or younger students
Learn a new sport and document your progress
Volunteer as a coach or assistant for a local youth sports team
Service Ideas:
Volunteer at a local shelter, food bank, or community center
Organize a recycling or clean-up initiative in your community
Tutor younger students or organize peer study groups
Set up a community garden with local residents
Plan and run a fundraiser for a local or global cause
Partner with a local charity to address a specific community need
Remember: The most impactful CAS experiences are those that connect to your local community and have personal meaning. Take the time to design your own project, considering what’s most important to you and how you can make a difference right here.