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IF THIS IS AN EMERGENCY - If your safety or someone else's safety is at risk, please tell an adult immediately or call 911.
IF THIS IS AN EMERGENCY - If your safety or someone else's safety is at risk, please tell an adult immediately or call 911.
National Suicide Prevention Hotline: 1-800-273-8255 www.suicidepreventionlifeline.org.
Washington County Crisis and Consultation Line:Â 503-291-9111
For even more specialized supports and helplines, please visit the Crisis and Helplines page
Breathing trategies for when things feel busy or hard...
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