Embedded Files
jump rope challenges
jump rope challenges
Date: May 4–8
Date: May 4–8
Grades: K–2
Equipment: jump rope
Click here to see how to make your own jump rope with plastic bags: How to Make a Jump Rope
Station 1:
Two-foot basic step jump rope
Station 2:
Without your jump rope, jump and land quietly
Station 3:
Do 10 jumping jacks
Station 4:
Alternate-foot basic step jump rope
Station 5:
Jump and click your heels in the air 5 times
Station 6:
Jump as far as you can, turn, and jump back to where you started
Station 7:
Jump rope and jog at the same time
Station 8:
Mr. Schuler's challenges (see below)
Mr. Schuler's Challenges:
Do 10 two foot basic jumps in a row.
Do 8 alternate-foot jumps without messing up.
Jump and jog for 30 seconds without stopping.
jump rope challenges
jump rope challenges
Date: May 4–8
Date: May 4–8
Grades: 3–5
Equipment: jump rope
Click here to see how to make your own jump rope with plastic bags: How to Make a Jump Rope
Click this: Jump Rope Challenge Complete until you master all 9 jump roping challenges! Then see my challenges below.
Mr. Schuler's Challenges:
Complete 8 hop jumps (4 right foot, 4 left foot).
10 backwards jumps.
Jog in place for 35 seconds without stopping.
10 straddle jumps.
10 skier jumps.
5 cross over jumps.
6 alternating tap jumps.
8 swing kick jumps (4 right leg kicks, 4 left leg kicks).
45 seconds to complete 5 double jumps.
Try completing all of my challenges without messing up, to become a JUMP ROPE CHAMPION!*
*Show off your jump roping skills to the people in your household or upload a video and show the WORLD your skills*
bean bag challenges
bean bag challenges
Date: April 27–May 1
Date: April 27–May 1
Grades: K–2
Equipment: bean bags or wadded up socks
Toss bean bag straight up and then:
Clap 1 time before it hits the floor.
Clap 1 time and then try to catch it.
Clap as many times as you can before it hits the floor. How many claps did you get?
Clap as many times as you can and then try to catch it. How many claps did you get?
Toss with right hand only (repeat tasks above)
Toss with left hand only (repeat tasks above)
Toss and turn 360 degrees before the bean bag hits the floor.
Start with the beanbag on top of your foot. Flip it into the air and try to catch it.
Next, we are going to balance our bean bag.
With bean bag balancing on head, shoulders, or back:
• Balance on one foot. Shift to balance on the other foot.
• Sit and then stand again. If the bean bag falls, try again.
• Walk around your area.
Make it take it
Make it take it
Date: April 27–May 1
Date: April 27–May 1
Grades: 3–5
Equipment: Ball or wadded up socks, paper plates or dots, basket or bucket
Setup: Place a basket or bucket in the middle or your play area. Scatter the plates/dots all around in various distances from the basket. Each player will need a ball/wadded up socks.
Activity Description: Players stand on one of the plates and use the underhand throw or basketball shot to get your ball into the basket. If it goes in, the player gets to keep the plate. When you miss, they will get their ball and try again from a new or same plate. Activity is over when all plates are collected. Play as many times as you want.
Extras:
Start a timer and see how long it takes for you to collect all your plates. What was your best time.
Show off your skills and challenge a partner to see who can collect the most plates. How many plates did you collect?
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