What do we mean by self-care?

WHO (World Health Organization) defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and to cope with illness and disability with or without the support of a healthcare provider”.

18 Absolutely Free Virtual Self-Care Tips to Try - College ForwardSelf-care is always important, but more so now. Our CoFo Coaches made some suggestions for some fun, free things you can do for self-care.

What Is Self-Care and Why Is It Critical for Your Health?Self-care is an important part of dealing with the stressors of everyday life, experts say. Here’s a guide to all the ways practicing self-care regularly can help your health and well-being, as well as how to get started.

5 Self-Care Practices for Every Area of Your LifeYou cannot control everything life throws your way, but you can control how well you take care of yourself. Here's how to practice self-care.

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