BOOKS & ARTICLES

Helpful resources for discovery.

LIBRARY BOOKS ABOUT NEURODIVERGENCE

To access online ebooks or request physical books to be put on hold for you at the library, click on the resource you want and then sign into Primo using your 1Hope account. You can find more resources by searching our catalog, Primo.

LIBRARY BOOKS ABOUT MENTAL HEALTH AND WELLNESS

To access online ebooks or request physical books to be put on hold for you at the library, click on the resource you want and then sign into Primo using your 1Hope account. You can find more resources by searching our catalog, Primo.

ARTICLES

Sensory Overload and Emotions | Neurodivergent InsightsSensory overload is a common challenge for neurodivergent individuals, and it deeply affects emotional well-being. Dr Neff shares how to recognize the signs.

Top Sensory Calming Techniques | Neurodivergent InsightsNavigate sensory overload with practical strategies and a free checklist of calming techniques from Dr Neff. Identify sensory triggers, build sensory safety, and support nervous system regulation.

Six relaxation techniques to reduce stress - Harvard HealthWe all face stressful situations throughout our lives. Learn six relaxation techniques that can help you evoke the relaxation response and reduce stress....