Tools for regulating sensory stimuli and stress wherever you are.
The Virtual Sensory Room is an online companion to The Alcove, a physical sensory-friendly room in Hope College's Van Wylen Library. This site offers online tools for regulating sensory experiences to help reduce feelings of overwhelm and anxiety. It also includes links for further reading and discovery about neurodivergence, mental health, and wellness.
Just like The Alcove, this site is tailored to the needs of the neurodivergent community but can be useful for anyone needing a break from the stressors of academic life.
Explore the Virtual Sensory Room to find online tools and other resources for calm and self-regulation.