Summer Training
Below you will find the information for our summer training. This information consists of strength and conditioning that should be completed outside of our summer practices. Yes, there is running involved but the more that is completed on your own, the less we need to do during training and can focus on the game itself. The YouTube playlist also shows the foot skills that every player should be working on this summer.
Below you will find the information for our summer training. This information consists of strength and conditioning that should be completed outside of our summer practices. Yes, there is running involved but the more that is completed on your own, the less we need to do during training and can focus on the game itself. The YouTube playlist also shows the foot skills that every player should be working on this summer.
Holy Spirit Boys Soccer Strength and Conditioning Packet.pdf