MindShift is a free app that provides evidence-based tools to help people manage anxiety, stress and panic.

Download on the App Store or Google Play

Everyone experiences anxiety and stress. For some people, it interferes with doing the things they want or need to do. Support is available,

Foundry Anxiety Resources for Teens

https://foundrybc.ca/resource/anxiety/ 

How to Ride Out Intense Emotions https://www.anxietycanada.com/articles/riding-out-intense-emotions/

Protect your privacy, Think before you post, Use Kindness

Is Gaming Good for You? https://headspace.org.au/explore-topics/for-young-people/gaming/ 

Did you know?

Teens need 8-10 hours of sleep per night. Sleep helps with mood, energy, learning, memory, focus, and fighting illness. 

How to sleep better https://foundrybc.ca/resource/sleep/

Healthy friendships and relationships involve trust, communication, and giving and receiving support.

Is Your Relationship Healthy? https://foundrybc.ca/resource/relationships/

Love is Respect https://www.loveisrespect.org/