Embedded Files
Coping Skills
Coping Skills
Methods or strategies a person uses to deal with difficult or stressful situations; tools used to help a person take care of their own needs and desires.
Methods or strategies a person uses to deal with difficult or stressful situations; tools used to help a person take care of their own needs and desires.
Sadness Coping Skills
Sadness Coping Skills
Click the links provided below to access useful resources:
Anger Coping Skills
Anger Coping Skills
Click the links provided below to access useful resources:
Fear/Anxiety Coping Skills
Fear/Anxiety Coping Skills
Click the links provided below to access useful resources:
Maintaining Positive Emotions
Maintaining Positive Emotions
Click the links provided below to access useful resources:
Weekly Affirmations
Sources of Strengths Check-in Activity
VIA Character Strengths Survey (register to take free survey)
Wellness Apps
HappiMe App
Calm App
Headspace App
Moody App
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