Students
Identifying Emotions Wheel
Identifying Emotions Wheel
Everyone cycles through different emotions throughout their life. Having different emotions is normal. Knowing how we feel inside, helps us select the right coping skills.
Coping Skills
Coping Skills
Methods or strategies a person uses to deal with difficult or stressful situations; tools used to help a person take care of their own needs and desires.
Methods or strategies a person uses to deal with difficult or stressful situations; tools used to help a person take care of their own needs and desires.
Sadness Coping Skills
Sadness Coping Skills
Click the links provided below to access useful resources:
Anger Coping Skills
Anger Coping Skills
Click the links provided below to access useful resources:
Fear/Anxiety Coping Skills
Fear/Anxiety Coping Skills
Click the links provided below to access useful resources:
Maintaining Postive Emotions
Maintaining Postive Emotions
Click the links provided below to access useful resources:
Weekly Affirmations
Sources of Strengths Check-in Activity
VIA Character Strengths Survey (register to take free survey)
Wellness Apps
HappiMe App
Calm App
Headspace App
Moody App