Resources for Parents

Suicide Prevention

Warning Signs

1. Talking about or making plans for suicide

2. Expressing hopelessness about the future

3. Displaying severe/overwhelming emotional pain or distress

4. Showing worrisome behavioral cues or marked changes in behavior, particularly in the presence of the warning signs above. Specifically, this includes significant:

· Withdrawal from or changing in social connections/situations

· Changes in sleep (increased or decreased)

· Anger or hostility that seems out of character or out of context

· Recent increased agitation or irritability

How to Respond

If you notice any of these warning signs in anyone, you can help!

1. Ask if they are ok or if they are having thoughts of suicide

2. Express your concern about what you are observing in their behavior

3. Listen attentively and non-judgmentally

4. Reflect what they share and let them know they have been heard

5. Tell them they are not alone

6. Let them know there are treatments available that can help

7. If you are or they are concerned, guide them to additional professional help

Suicide Hotlines

National Suicide Prevention Lifeline

(800) 273-TALK (8255)

Nacional de Prevención del Suicidio

(888) 628 - 9454

National Youth Crisis Hotline

(800) 442-HOPE (4673)

5 Steps EP.pdf
5 Steps EP Spanish.pdf

Helping Someone in Emotional Pain

Stress Teen Infographic.pdf
Stress Teen Info Spanish.pdf

Dealing with Stress?

Teen Brain.pdf
Teen Brain Spanish.pdf

Understanding the Teen Brain

Mental Health & Emotional Wellness Apps

Calm App for meditation, mental resilience, and sleep

  • The Daily Calm, exploring a fresh mindful theme each day

  • More than 100 guided meditations

  • Sleep Stories to soothe you into deeper and better sleep

  • Video lessons on mindful movement and gentle stretching

myStrength App

  • Mindfulness and meditation activities

  • Tailored programs for managing depression, stress, anxiety, and more

  • Tools for setting goals and preferences, tracking current emotional states and ongoing life events, and viewing your progress