What is CrossFit?

• CrossFit is a strength and conditioning program that blends weightlifting, gymnastics, and monostructural movements (commonly referred to as “cardio”, i.e. running, rowing, cycling).
• Workouts are different every day and modified to help each athlete achieve his or her goals. CrossFit workouts can be adapted for people at any age and level of fitness.
• CrossFit aims to prepare the athlete for anything. An athlete is as fit as their competency in each of the following components, or general physical skills:
  • Cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.