My interventions can be viewed as corrective experiences that help reshape neuronal circuits involved in emotional regulation attachment and resilience. 

I help my clients forge new connections that foster a sense of security and empower them to overcome emotional challenges. 

These targeted and effective sessions promote positive neuroplastic change. 

By:

Engaging in regulation exercises.

Processing traumatic memories.

Experience a reparative therapeutic relationship.

I teach:

Deep breathing techniques.

Progressive Myofascial Release and Muscular Relaxation Practices.

Mindful Meditation Protocols to Promote Parasympathetic Vagal Activity. (Rest and Digest)

Vagal Toning and Heart Coherence Strategies.