The Assessment

Individualization for everyone is tremendously important. That's why our assessment can include all, or a combination of the following:

• Comprehensive injury history and diagnosis

• Arthrokinematic and osteokinematic evaluations

• Special tests/stress tests as needed

• Functional movement screening

• Elasticity and neuromuscular assessments

• Acceleration, deceleration, and reactive change of direction assessment

• Strength assessment

• Energy system development assessment

• Biomechanical evaluation

After the assessment, we get to work creating a custom training program for YOU and you alone.  So no matter who you are or what your fitness level is, we cater our training style and programs for you so you can achieve your unique goals.

The Training Styles

We offer a wide range of training styles to suit your specific needs:

• Private training

  • 1-on-1 personalized coaching tailored to your specific goals and needs

• Semi-private training

  • Train in small groups with individualized programming and focused coaching

• Youth strength & performance development program

  • Ages 8-13

  • Fun, skill-building workouts designed to develop coordination, strength, speed, power, and confidence

• High school strength & performance development program

  • Ages 14-18

  • Workouts designed to improve speed, strength, power, and sport performance - preparing them for high-level competition now and into the future

• Remote training

  • Get personalized programming and accountability from anywhere in the world