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Art is the Heart of the Therapeutic Process.
Heart Counseling provides client-driven verbal and creative psychotherapy services for individuals and groups.
Allow us to compassionately guide you to find solutions for living with trauma, depression, anxiety, struggling with work/life balances, relationship issues, or life transitions.
Straightforward, collaborative support for your mental health and wellness.
Individual Therapy
Individual Therapy
Individual sessions are 50 minutes in length and afford the client the space to examine life challenges verbally and creatively. Sessions are taking place via an HIPAA compliant telehealth platform at this time. In-person sessions will be available again soon.
Reach Out
Let's Make a Plan with a 10-15 minute free phone consultation
Begin Healing
Group Therapy
Group Therapy
Group Therapy sessions are 60 or 90 minutes in length. Glean new understanding and empathy while working alongside your peers in secure company. Group is a more affordable and social way to investigate issues.
Please contact us with interest, even if you think you aren't ready to start the next step. Groups are 4-8 people in size and gather based on gender identity, need, age, and/or topic.
Emotional Process Painting
Emotional Process Painting
Fluidity, momentum, action, curiosity for personal growth.
Use a relaxing, beautiful, luxiourious (user-friendly) guided method to begin to "draw-out" your problems, acheive a state of flow, and move life's road blocks aside. No art experience or background is required as Sarah will prompt you through each step. This can be done individually or in a group setting.
Online Resources
Online Resources
The expertise and knowledge of art therapy, psychotherapy, relaxation, and stress management tools can be found in this data-base. Look through links, suggested articles, podcasts, videos, and techniques to drive your progress in or out of session.
Workshops
Workshops
Boost you engagement in the everyday and learn new skills to revamp sleep, relax, reduce stress, explore habits, set goals, or develop ideas for creative living.
Workshops are 60 to 90 minutes in length. They focus on specific skills with introductions to topics, evidenced-based research, and discussions of techniques that will have you learning and applying new tools to enhancing your life.
Workshops occur periodically, to find out more...
Contact Us
Find a Workshop and Join
Altered Books
Altered Books
Bring your favorite literature/book/poetry, an open mind, and curiosity....
This process is individual or group virtual sessions where Sarah guides you through a unique journaling experience. Each session lasts 60-90 minutes in length and uses prompts and questions to creatively alter a book. Examine life's queries and use the journal to transform questions to clarity.
The staff at Heart Counseling Services & Art Therapy, PLLC are here to guide you in your journey to mental wellness. Learn about our therapists to see who can guide you in the next step!
Reach out to begin exploring your options to living a brighter, happier, more supported life.
Learn more
Learn more
If you are in a life threatening situation, do not use this site. Call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1-800-273-8255. Your call will be routed to the crisis center near you. If your issue is an emergency, call 911 or go to your nearest emergency room.
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