1. Art Therapy or Creative Arts Psychotherapy are two terms used interchangeably that describe the process of self-discovery with a licensed and/or board certified creative art therapist to guide you. 

2. This is much like traditional "talk" therapy, but often includes non-verbal interventions that can help build relationships and uncover solutions faster.

3. This type of therapy is great for any individual who is seeking help. 

4. There is no need for you to be an artist, its about the process of creating, not the product. 

1. Psychotherapy and Counseling are often used interchangeably. Both terms refer to the more traditional "talk" based therapy.

2. This type of therapy is great for any individual who is seeking help. 

1. Group therapy is an online or in-person meeting where the therapist guides the group into a safe discussion to enable insight and support. Usually there are 4-8 people who participate in these groups. They may include art-making, talking, or both . Group therapy is great for people looking for additional socialization and interactions with peers.

2. Individual therapy is an online or in-person meeting where the therapist guides the person into insightful discussions or creative activities to help alleviate distress, improve mood, or mental health.

1. Group therapy is an online or in-person meeting where the therapist guides the group to discover a path to improved wellbeing. These discussions are more personal and usually take place during multiple meetings or sessions.

2. Workshops are an online or in-person meeting where the therapist introduces individuals to an educational-focused topic related to wellness. Workshops usually include a specific skill, tool, or technique to help aid with better living. These are less personal in nature and can occur one time for the purpose of learning a new way to cope. 

*Workshops are not therapy.

• Phone Consultations are 10-15 minutes in length.

• Individual Sessions are 50 minutes in length.

• Supervision Sessions are 60 minutes in length.

• Group Therapy Sessions are 60 or 90 minutes in length.

• Problem Solving w/ Painting sessions are 90 minutes in length.

• Workshops are 60 - 90 minutes in length.

• Phone Consultations are free.

• Individual Sessions cost $160.

• Group Therapy Sessions are $55.

• Problem Solving w/ Painting sessions are $225.

• Workshops costs vary based on topic and duration.

*There is no commitment or contract. You dictate how long and how you want to participate in this process.

• In-Network with Cigna in New York

• In-Network with Aetna, Cigna, and Optum, Oscar, Oxford, and United HealthCare 

• Superbills for Out of Network Insurances are now available!

• Out of Pocket Fees are listed above.

• Sliding-Scale and Reduced Rates are available.

• Payments accepted via a secure tele-health platform Invoice or Credit Card