In order to be successful for the upcoming cross country season, it is essential that you train properly over the summer.  It is important that at the very least you build up your endurance so that you are ready to train hard come the fall.  Become a member of our Mile Clubs.  Awards will be given to members who make the 200 mile club, 300 mile club, 400 mile club, and the famous 500 mile club. Milage will be recorded through Strava.  Join our group on Strava- Search Wilde Lake XC.  You can enter your runs manually at strava.com or automatically by using the app.  Here is a link to join our strava group.    

Below is your summer workout program.

There is a Boosters Camp for new 9th grade runners (and younger) See the link below. 

The Howard County Striders often have weekly series low key races and Friday XC races. See their website here for updates. 

At the bottom of the page is a spreadsheet that will show everyone's total milage.