1 lb of ground beef .
small chopped onion.small chopped peppers.small clove of garlic.
1/2 cup bread crumbs.1 egg
Saute peppers and garlic in oil
Mix meat, egg bread crumbs, and peppers and onions and garlic into meat.
Mix into a loaf shape.
Sprinkle salt and pepper in it.
Bake at 350 degrees for 30 min.