Parent Self-Care
"Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. "
"With the Shine app, make caring for your mental and emotional health a habit."
“Best apps for parents in 2019” - TODAY Show
Calm App
Calm App
"Find Your Calm
Sleep more. Stress less. Live better."
Parent Self-Care.pdf