Parent Self-Care

"Meditation has been shown to help people stress less, focus more and even sleep better. Headspace is meditation made simple. We'll teach you the life-changing skills of meditation and mindfulness in just a few minutes a day. "

"With the Shine app, make caring for your mental and emotional health a habit."

“Best apps for parents in 2019” - TODAY Show

Calm App

"Find Your Calm

Sleep more. Stress less. Live better."


Parent Self-Care.pdf