Dr. Edwards, SAC

Mindfulness Activities

Virtual Relaxation Room

Art, Yoga, & Meditation

Social-Emotional Learning Activities

Coping Skills for Anger, Anxiety, & Depression

Apps & Websites

(Their individual YouTube pages will have additional videos!) 😊

Stop, Breathe, and Think

Happy Color (color by number)

365 Gratitude Journal

I Am (daily reminders for Self-Care)

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