Mindfulness: Finding Peace in a Frantic World Meditations

Past Activities

Wednesday, February13, 2019

• Meditation - x2 a day for a week
• Be our own best friend! Self-affirmation/Mantras → List
• Learn a yoga position → Half Moon Pose
• Activity of the day → Draw, Color, Collage...
• Break a mini-habit!

Thursday, February 7, 2019

• Meditation - x2 a day for a week
• Be our own best friend! Self-affirmation/Mantras → Don’t let yesterday take up too much of today
• Learn a yoga position → Bikram Yoga
• Make some tea → bring your own cup and any tea you’d like to share! :D.
• Activity of the day → Aromatherapy PlayDough
• Break a mini-habit! - 15 min walk

Tuesday, January 22, 2019

• Meditation - x2 a day for a week
• Be our own best friend! Self-affirmation/Mantras → Be a warrior, not a worrier
• Learn a yoga position → Warrior Pose
• Make some tea → bring your own cup and any tea you’d like to share! :D.
• Activity of the day → Free day! Color! Bullet Journal! Draw!
• Break a mini-habit!
• Who will be at the next meeting?

Friday, January 18, 2019

• Meditation → Test Anxiety
• Be our own best friend! Self-affirmation/Mantras → New List
• Learn a yoga position → Tree Pose
• Make some tea → bring your own cup and any tea you’d like to share! :D.
• Activity of the day → Color or Draw a Mandala or work in bullet journal!
• Compliment session! - Receive awesome compliments from the group

Friday, January 11, 2019

• Meditation → Peace Out Meditation - Monkey
• Be our own best friend! Self-affirmation/Mantras → New List
• Learn a yoga position → Rag Doll Pose
• Make some tea → bring your own cup and any tea you’d like to share! :D
• Chocolate meditation → Meditate with chocolate! If you have allergies, please let Ms. Monahan know or bring another sweet treat you prefer to try.
• Activity of the day → Zentangles!
• Compliment session! - Receive awesome compliments from the group

Tuesday, January 8, 2019

• Meditation → Peace Out Meditation - Space
• Be our own best friend! Self-affirmation → List
• Learn a yoga position → Mountain Pose
• Make some tea
• Activity of the day → Gratitude Box/Journal

Some thoughts/ideas for the activity of the day that have popped up are....

1. Collages
2. Take a walk
3. Knitting
4. Sock-eye mask
5. Calligraphy / Embossing
6. Drawing on shoes
7. Zumba
8. Yoga class
9. Visits from therapists/psychology teachers / yoga teachers
10. Music meditation?/ASMR
11. And your awesome ideas!!!