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Here you will find information and resources on how to manage your strong feelings and help your children manage their strong feelings around COVID-19 and everything that is changing because of it.
This is a challenging time for families. We are under a higher amount stress as parents and as a society and therefore our children are also under stress. This link will take you to several tip sheets to help guide you during this difficult time. Some of the topics you will find are controlling your own anger, adding structure to your day, parenting in a crowded home, and helping your kids learn through play during this time.
COVID story.pdfTalking to Children about COVID-19
Talking to Children about COVID-19
It can be hard to know what to say or how to say it; especially when we as adults are still processing it ourselves. This kid friendly/cartoon style story is the perfect way to help you kids understand what is happening in the world right now.
Here are some tips for talking to your kids about COVID-19 as well as some links with added resources and videos featuring Daniel Tiger, Curious George, Elmo, and more.
Here is a tip sheet from YALES Center of Emotional Intelligence (home of the Mood meter) to help you manage your anxiety around COVID-19. This is a difficult time for everyone, you are not alone in the way you are feelings.
Local Resources
Local Resources
Here is a list of local resources including counseling services, food pantries, clothing closets, and crisis support. If you do not see what you are looking for or are having a difficult time accessing these resources please fill out the parent referral form on my home page.
Seek out help if you are feeling anxious about coronavirus by texting HOME to 741741 to connect with a Crisis Counselor
Local Crisis and resource center - Common Ground Sanctuary 1200 N. Telegraph Bldg 32 E, Pontiac, MI (800) 231-1127
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