Summer
Workout
Plan
Embedded Files
Touch ball EVERYDAY!!
Work on skills - besides shooting
Improve ball control
Work on fitness level
PERSONAL Summer FITNESS PLAN
Sunday DISTANCE/ENDURANCE
at moderate pace complete 1 mile run, work up to 3 miles by end of summer
Monday SKILL WORK (45-60 minutes)
Dynamic WarmUp (5 minutes)
Speed/Agility/Quickness (10 minutes)
Skill (15-20 minutes)
Juggling (5-10 minutes)
Cardio/Cone Work (10 minutes)
Cool Down (5 minutes)
Tuesday REST
Wednesday SKILL WORK
Dynamic WarmUp (5 minutes)
Speed/Agility/Quickness (10 minutes)
Skill (15-20 minutes)
Juggling (5-10 minutes)
Cardio/Cone Work (10 minutes)
Cool Down (5 minutes)
Thursday DISTANCE/ENDURANCE
at moderate pace complete 1 mile run, work up to 3 miles by end of summer
Friday SKILL WORK
Dynamic WarmUp (5 minutes)
Speed/Agility/Quickness (10 minutes)
Skill (15-20 minutes)
Juggling (5-10 minutes)
Cardio/Cone Work (10 minutes)
Cool Down (5 minutes)
Saturday REST
Websites to aid in Personal Offseason Training
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