Read about how we all have an invisible bucket! A book about empathy, kindness and appreciation of others.
In these uncertain times of coronavirus, parents can and should provide reassurance. This story of a little girl's fears provides children and parents with warm, reassuring guidance of how adults can help children feel safe. Read by the author and child psychologist, Dr. Rona Novick, a message to children is included as well.
This read aloud includes an emotional potato art demonstration with illustrator Debbie Ridpath Ohi. Draw your own emotional potatoes!
Bonus activity: Write about a time when YOU had a terrible, horrible, no good, very bad day at school. What happened? Did the day get better? How did it change?
Bonus Activity: Draw a picture of what YOUR problem might look like, and be sure to draw some of the potential opportunities inside!
Thinking you might be bored this summer? That's OK!! Being bored might feel hard, but it isn't bad, and sometimes the best ideas come to our head when we just let ourselves do nothing much for a bit.
In this video, Dr. Lesch will teach you some strategies that you can use to feel calm when you are stressed.
Beach breathing: Relax by trying to control the waves!
Take 5 breathing! Trace your hand to relax!
Soup breathing! Get your imaginary hot soup, bowl and spoon ready!
Mindset Fortune Teller. Challenge is an opportunity to grow. The more you work, the better you get!
Click here for a short video about growth mindset.
In this video, Dr. Lesch will teach you how to create your very own glitter jar! Sometimes called a mindfulness jar, this is a great tool to help you to calm your thoughts when you are feeling anxious.
Do you love to write? Fill this diary with your thoughts and memories!