Relaxation Resources

Relaxation Encourages Healthy Mind and Body

Relaxation Encourages Healthy Mind and Body

Tools to assist you in achieving a clear and calm mind

Guided Morning Meditation with Jellies

Let's rise and shine by going with the moon jelly flow.

Morning MeditOcean

This guided meditation with the Open Sea is a bubble bath for the mind. (Without visitors, we’ve had the bubble curtain on all day so the fishes can be mindful of the window.)

Morning Guided Meditation

Unwind with an Evening MeditOcean

Sleep Stories are soothing bedtime tales designed to help settle your busy mind and relax your body so that you can drift off to sleep with ease. Allow yourself to get lost in the story.

Calm Body Evening Wind Down

A gentle movement sequence you can do in bed to relax the body and settle the mind.

Calm Body Back Care

Mindful exercises to release tension in the back and invite your spine into healthy alignment.

There are certain natural environments (and even certain sounds) that help shift our minds and bodies into a more relaxed and harmonious state.


Rainbow Reef Relaxation

Relaxing Music

Relaxing River Sounds

Relaxing Waves

"Relaxation helps you to achieve a clear and calm mind!"


Coloring for Relaxation

Coloring provides relaxation and the satisfaction of seeing color fill the frame. Print and enjoy. New Pages will be added weekly.


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