Stress Management

Are you in crisis?

Disaster Distress Helpline – Call 1-800-985-5990 or text TalkWithUs to 66746 to connect with a trained crisis counselor.

Crisis Text Line – Text with a trained Crisis Counselor. Also available in the UK and Canada.

National Suicide Prevention Lifeline – If you’re feeling suicidal, please call 1-800-273-TALK (8255).

National Domestic Violence Hotline external icon – Isolated at home in an abusive situation and need help? Call 1-800-799-7233.