Measured using tests like the PACER test (Progressive Aerobic Cardiovascular Endurance Run), mile run, or walk test.
Assessed through tests like the push-up test.
Measured through tests like the curl-up test.
Assessed through tests like the sit-and-reach test.
Evaluated through measurements like BMI and percent body fat.
Purpose and Benefits:
Tracking Fitness:
FitnessGram provides data to monitor changes in student fitness levels over time.
Promoting Healthy Habits:
It encourages students to develop lifelong habits of physical activity.
Guiding Fitness Programs:
Results can help teachers and students design personalized fitness programs.
Early Intervention:
It can help identify potential health risks early on.
Improving Academic Performance:
Studies have shown a link between physical health and academic success.
Data for Educators:
FitnessGram provides comprehensive data and reports for schools and districts to track trends and adapt programs.